AMFANIN DABINO GUDA 30 GA LAFIYAR ƊAN ADAM

Da sunan Allah Mai Rahama Mai Jinkai, Tsira da amincin Allah su kara tabbata ga fiyayyen halitta (S.A.W), da Sahabbansa da yanayin mulkin, da masoyansa baki daya.

Wannan na rubuta shi ne gudummawa ga al'umar Musulmai, da fatan zai amfanar da duk wanda ya yi kyau.

Kuma wannan rubutu an dan takaitashi ne saboda ya zama mai mai saukin karatu ga kowa. Da fatan Allah ya yafe kura-kuran ciki da aka yi, abin da yake daidai kuma Allah ya bamu lada ni da ku masu karatu baki daya. Daga karshe muna rokon Allah da yasa wannan rubutu ya zama mai amfani da Musulmai,

Bayanin Dabino A Takaice DABINO wani dan itace ne mai dadi, albarka .Magunguna Ta Hanyar Amfani Da DABINO Don Maza Da Mata Dda kyau, wanda Allah Ya ambata a cikin Al'Rur'ani Mai girma Q: 16 V : 67, da kuma Q: 19 V: 25. Haka zalika Annabi (S.A.W) yana umartarmu da yawan amfani da Dabino, musamman (Ajwa). A wani Hadisi da aka samo daga Sa'ad bin Abi Wakas ya ce, "Annabi (SAW) ya ce," Wanda duk gari ya waye, ya ci dabino (Ajwa) cikin bakwai kafin ya ci komai, sammu ko sihiri ba zai kama ba shi ba wannan wannan ba. "Bukhari da Muslim, da Abu Dauda, ​​da Nisa'i suka rawaito shi. Kuma Annabi (SAW) yana cewa," Idan dayanku zai yi buda baki to ya ci dabino,
in bai samu ba to.sai ya yi buda baki da ruwa domin shi mai ci gaba ne.

"Kuma cin dabino ga mace mai ciki lokacin nakuda yana sanya saukin haihuwa kuma a haife da mai hakuri.

Dabino in ana cinsa, yana kara kwarin jiki da yanayin jin wanda suka fi girma. Shi Ana wannan danyensa ko busasshensa gwargwadon bukata, ko dai a wane irin yanayi ne za a yi amfani da shi, don yana daukewa da sinadarai masu amfani da lafiya.

Dabino Da Turanci (Date palm) (Phoenix dactilifeyra) itaciya ce dake fidda ya'ya kanana masu zaki da ake kira da yayan dabino, bishiyar dabino tana daga cikin jinsin bishiyoyi kamar bishiyoyin kwa-kwa mai ruwa da ta kwakwan manja.

Kuma bishiyar dabino,bishiya ce mai ɗinbin tarihi Dabino yanada muhimmanci sosai a jikin dan Adam wato ana amfani dashi sosai don ƙara lafiya don kuwa yana ƙunshe da sinadaran gina jiki Yana Kuma kashe ƙwayoyin cuta kamar kansa da sauran su. Amfanin dabino baya ƙirguwa.

Musulmi kanyi amfani da dabino a lokacin Azumi don buɗa baki don koyi da fiyayyen halitta Annabi Muhammad (S A W). Don kuwa har cikin Alqur'ani mai girma Allah maɗaukakin sarki ya ambaci dabino sau da yawa don Kuma ƙarin bayani duba:

Guraren Da Allah Ya Ambaci Dabino A Alkur'ani

1. Suratul Bakara, Aya ta 226
2. An’am, Aya ta 99 da 141
3. Suratul Ra’ad, Aya ta 4
4. Suratul Nahli, Aya ta 11 da 67
5. Suratul Isra’i, Aya ta 91
6. Suratul Kahfi, Aya ta 32
7. Suratul Maryam, Aya ta 23 da 25
8. Suratul Daha, Aya ta 71
9. Suratul muminin, Aya ta 19
10. Suratul Shu’ara, Aya ta 148
11. Suratul Yasin, Aya ta 34
12. Suratul Ka’af, Aya ta 10
13. Suratul Kamar, Aya ta 7
14. Suratul Rahman, Aya ta 11 da 68
15. Suratul Ha’akkah, Aya ta 7
16. Suratul Abasa, Aya ta 29

FA'IDA TA 1
Maganin Cushewar Ciki Dabino yana maganin cushewar ciki, saboda yana dauke da sinadarin (Soluble fiber) domin kuwa wannan sinadarin yana faruwa wajen kewayawar abinci a cikin hanji cikin sauki.

FA'IDA TA 2
Yadda za a magance kuwa shi nc a zuba Dabino guda bakwai a ruwa a barsu su kwana sannan aci da safe.

FA'IDA TA 3
Hanyar Gina Jiki Kasancewar sa yana kunshe da sinadaran suga (Protcins), da kuma nau'ikan (Vitamin) kala-kala, wannan dalilin ya sa shi canza wajen gina jiki.

FA'IDA TA 4
Yadda za'a gina jikin kuwa shi ne, yawan cin dabino gami da kokumba yana gina jiki.

FA'IDA TA 5
Maganin Karin Kuzari Manyan masana rana sun tabbata da cewa dabino na dauke da nau'ikan suga kamar (Glucose, fructose) da (Sucrosc), wannan dalilin shine zai zama dan itace mai amfani da kyau vwajen karin kuzari, saboda haka ne ma yasa mutanen da suka lura hakan su kan ci dabino da zarar sun ji alamun kasala.

FA'IDA TA 6
Don Samun Lafiyar Zuciya An tabbata da ccwa, dabino na dauke da sinadarin (Potassium), wanda duk ya nuna shi yana nuna fushin bugawar zuciya, da kuma sauran cututtukan zuciya.

FA'IDA TA 8
Don samun biyan bukata, a zuba Dabino guda bakwai a cikin ruwa a fitar aci bayan awa uku sau biyu a sati. Amfanin .

FA'IDA TA 9
Don Kara Karfin Ido Shi dai dabino na dauke da sinadarin (Vitamin A) a bisa binciken da masana suka yi, shi ko (Vitamin A) yana kara karfin ido, don haka sai mai yawa cin dabino saboda wani karfin karfin ido.

FA'IDA TA 10
Dabinon da ya nuna sosai, yana dauke da sinadarin (Potassium) wanda ke haifar da manyan matsalolin magancewa, cin dabino zai magance matsalar.

FA'IDA TA 11
Don Magance Gudawa Domin Maganin Basir Sinadarin fiber da ke cikin dabino, yana nunawa wajen magance basir da sauran masu magana da ke da alaka da fitar da bayan gida da gyaran ciki, don haka cin dabino yana da manyan al'amuran ga mai dauke da cutar basir.

FA'IDA TA 12
Karin Bayani Dabino yana daya daga cikin 'ya'yan itatuwa masu amfani da jikin dan Adam, saboda irin sinadaran da yake dauke da su. Haka kuma, bayan 'ya'yan dabino sun nuna ana iya cinsu haka nan,

FA'IDA TA 13
Don Maza Da Mata Maganin Gani Dusu-Dusu Mai gani dusu-dusu, ya dinga shan madara da kuma dabino.

FA'IDA TA 14
Maganin Mantuwa Mai saurin manta abu shima ya rinka amfani da shi da zuma Don Samun Laushin Fata Game da masu neman laushin fata kuwa, musamman matan da suke son a koyaushe a ga fatarsu kamar ta yara zuwa su dinga shan madara da dabino.

FA'IDA TA 15
Maganin Zafin Ciki (Olsa) Mai fama da zafin ciki kamar na (olsa) sai ya dinga cin dabino kamar kwara bakwai da safe, sannan bayan mintuna kalilan ya sha madara.

FA'IDA TA 16
Maganin Hadda Da Basira Mai neman hadda da basira da samun daidaituwar tunani, shima ya rinka cin dabino da madara.

FA'IDA TA 17
Dabino A Tsarin Masana Bincike ya nuna cewa Dabino yana dauke da sinadarin (Vitamin B) wanda yake nunawa wajen baiwa mutum damar karbar abinci da zai biyo baya ba tare da ya samu matsala ba, ko rikice rikice ba, shi yasa Manzon Allah (SAW) "idan kun kai Azumi, to kuyi buda baki da Dabino, amma dan bai samu ba to ayi amfani da ruwa domin ruwa a tsarkakewa.

FA'IDA TA 18
Haka kuma dabino yana dauke da sinadarin da ke karawa jiki karfi da kwari, domin yana dauke da sinadarin da ke karawa jiki karfi da kwari, yana mayar da sukarin da ke jikin mutum wanda yake raguwa sakamakon rashin cin abinci ko abin sha. Dabino yana dauke da sinadarin (Iron) wanda yake kallon wajen karin jini,

FA'IDA TA 19
Amfanin Dabino Ga Rayuwar Dan Adam Yana samar da ruwan jikin Yana mai mata mata masu ciki

FA'IDA TA 20
Yana karawa mai shayarwa ruwan nono
Yana gyara fatar jiki Yana maganin ciwon kirji Yana maganin ciwon suga
Yana maganin ciwon ido
Yana maganin ciwon hakori
Yana gyara mafitsara

maganin basir Yana kara lafiya ga jariri Yana rage kiba, amma wadda ba ta lafiya ba

FA'IDA TA 21
Yana maganin majina
Yana sa kashin jiki yayi karfi
Yana maganin gyambon ciki
Yana kara karfi da nauyi
Yana maganin lafiya Yana karawa koda lafiya
Yana maganin tari
Yana maganin tsutsar ciki Yana maganin kullewa da cushewar ciki
Yana rage kitse Yana maganin cutar daji • Yana maganin cutar asma
Yana kara karfin kwakwalwa
Yana maganin ciwon baya da ciwon sanyi Yana kara sha'awa da kuzari
Yana maganin cututtukan da kc damun kirji Yana karya asiri

FA'IDA TA 22
Amfanin dabino ga mata
Domin Samun Ni'ima A daka dabino a zuba cikin madara, sannan a saka zuma a ciki a sha, awa daya kafin a kwance.

FA'IDA TA 23
Maganin Ciwon Nono A ci dabino guda bakwai, sannan a sha man tafarnuwa girma cokali sau daya a rana, ayi haka har tsawon kwana uku.

Amfanin sa ga maza masu aure

Don Samun Kuzari Ana cin dabino guda uku, a sha zuma cokali daya safe da yamma.

FA'IDA TA 24
Don Samun Lafiyar Fata Ana hada garin dabino da zuma da man zaitun a shafa a fuska, awa daya sai a wanke fuskar da ruwan zafi, wannan yana saurin gyara fuska.

FA'IDA TA 25
Maganin Cancer Yawan cin dabino yana maganin kansar (cutar daji), sabara ko wacce iri. Dan Itaciya Mai Albarka Domin kuwa Allah Madaukakin Sarki ya ambace shi a gurare da yawa a cikin Al-kur'ani mai girma.


FA'IDA TA 26
Suratul Nahl Aya ta 11 da 67
Suratul Isra'i Suratul Kahfi
Suratul Maryam 16 1ta 31 Aya ta 23 da 25 Suratul Daha Ava ta 71
Suratul Muminin Aya ta 19
Suratul Shu'ara Aya ta 148
Suratul Yasin Aya ta 34
Suratul Ka'af
Suratul Kamar Aya ta 10 Aya ta 7 Aya ta 11 da 68 Aya ta 7 Aya ta 29
Suratul Rahman Suratul Haakkah
Suratul Abasa

FA'IDA TA 27
Don Lafiyar Zuciya Da Rage Hauhawar Jini Dabino na dauke da sinadarin (Magnesium) da (Potassium) wadanda ke kara karfin zuciya, su kuma karfin karfin jini wanda idan yayi yawa yake lalata matsalar matsalar hawan jini.

FA'IDA TA 28
Don Samun Saukin Haihuwa A wani bincikcn kimiyya da aka yi kyau, an gano cewa cin dabino kullum har tsawon sati sati hudu kafin haihuwa, yana mai mai ciki da sauka a cikin sauki, kuma ya fusata samun Matsala.

FA'IDA TA 29
Don Samun Karfin Kwakwalwa Bincike ya nuna cewa, dabino yana dauke da sinadarin (Vitamin B6) isasshe, wanda yake nuna wajen kara karfin karfin kwakwalwa.

FA'IDA TA. 30
Don Maganin Cutar Shanyewar Barin Jiki Dabino na dauke da sinadarin (Magnesium) wanda yake taka rawa matuka wajen fusata yiyuwar kamuwa da cutar shanyewar 6arin jiki wanda ake kira da (Stroke) a turance.

FADAKARWA

Da fatan za'a ci gaba da cin dabino har zuwa bayan Azumi, domin kuwa yana amfani da amfanarwa.

Dabinon da ya bushe mai nauyin giram 30  na samar da:

81 kcal / 345KJ

Girma 1.0 na Abinci mai gina jiki

Giram 0.1 na ma su sa kiba

Girma 20.4 na abinci mai kara kuzari

Giram 20.4 na Suga

Giram 1.6 na nau'in narkar da abinci.

Giram 210 na sinadarin potashiyom

Bai wa jiki kariya:
Dabino na da sinadarin da ke bai wa jiki kariya mai yawa.

Cikinsu akwai sinadaran polyphenols, da carotenoids, da lignans. Dukkansu sinadiran gina jiki ne da ke kare jikin ɗan Adam daga kamuwa daga cutuka masu tsanani.

Ƙara lafiyar ciki:
Bincike kan abubuwan ci masu narkar da abinci na ci gaba da taka rawa mai mahimmanci ga lafiya, da taimakawa wajen tabbatar da lafiyar ciki, har ma da rage hadarin fama da cutuka masu tsayi.

Wani karamin bincike a 2015 ya gano cewa cin dabino zai iya rage kamuwa da ciwon kansa sakamakon sinadarin narkar da abinci na polyphenol, da amfanin da yake da shi wajen samar da sinadaren da ke taimakawa wajen kashe cutuka.

Ƙara lafiyar ƙashi:
Dabino na da mahimmaci wajen kula da lafiyar ƙashi, saboda yadda yake dauke da sinadarin phosphorus, da potassium, da calcium da na magnesium.

Haka kuma dabino na da sinadarin karin lafiya na vitamin K da ke kara ƙarfin ƙashi.

Taimakawa wajen haihuwa cikin sauki:
Cin dabino a makon karshe na mai ciki kafin haihuwa na taimakawa wajen rage tsayin naƙuda, sannan yana sa bakin mahaifa ya dinga budewa.

Haka kuma, ana kallon irin mahimmancin da suke da shi wajen takaita amfani aiki tsawon awanni.

Cikin sinadaran da dabino ya kunsa akwai oxytocin, wanda ke saukaka tsananin ciwon nakuda.

Ana Iya Amfani Da shi a Madadin Sukari

Ana shan ruwan dabinon bayan an jika shi a cikin ruwa.

Ruwan dabinon na da karancin sinadarin glycemic index (GI) da karancin sukarifiye da sauran na'ikan kayan zaki.

Maganin Gudawa:
Dabino na maganin cutar gudawa da dukanin wasu cututtuka masu nabasa da ciwo ko lalacewar ciki da ake kamuwa da su.

Dabino na kara karfi da kuzari:
A dalilin irin sunadaran da ke ciki na Calcium, Sulphur, Iron da sauran su, Dabino na kara karfin kashi da kuma kwanjin mutum ya karu. Hakan ya sanya ake son fara cin dabino ga mai buda baki na sha ruwa bayan azumi domin kuwa yana kara karfi. Haka kuma ya sanya ake ba yaro da zarar an haife sa.

Kara lafiyar kwakwalwa da kaifin basira:
Dabino ya kunshi sunadaran Vitamin B da kuma Choline, masu taka rawar gani wajen bunkasa lafiyar kwakwalwa da kaifin basira. Haka kuma wannan sunadarai suna taimako wajen yin riga-kafin kamuwa da cutar mantawa a yayin tsufa.

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